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PERi-PERi Keto Jambalaya
NANDO'S PERI-PERI CHICKEN17Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cauliflower (a head of, 10 oz)
- 14 oz. chicken breast (cut in 1 inch chunks)
- 6 oz. kielbasa sausage (half, slice)
- 6 oz. raw shrimp (Peeled)
- 7 oz. grape tomatoes (halved)
- 7 oz. red onion (diced)
- 7 oz. celery (sliced)
- 1 green bell pepper (5.3 oz, diced)
- 1/3 cup Nando's Peri-Peri Sauce (flavor of your choice)
- 1 Tbsp. tomato paste
- 1 Tbsp. ground cumin
- 1 Tbsp. Italian seasoning
- 1 Tbsp. smoked paprika
- salt
- pepper
- 2 Tbsp. vegetable oil
- sliced green onions
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol160mg53% |
| Sodium990mg41% |
| Potassium1200mg34% |
| Protein39g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C140% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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