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PERi-PERi Cauliflower "Wings"
NANDO'S PERI-PERI CHICKEN7Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cauliflower head (broken into florets, approx. 18 oz)
- 1 cup flour
- 1 tsp. garlic powder
- 3/4 cup Nando's Peri-Peri Sauce (flavor of your choice)
- 1/2 cup breadcrumbs
- 5 oz. water
- 4 Tbsp. vegetable oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium110mg5% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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