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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chicken
- 2 chives (bundles, chopped)
- 3 cloves chopped garlic
- 1 chopped onions
- 1 dash oregano
- 1 dash parsley
- 1 dash paprika
- 1 tsp. salt
- 4 Tbsp. seasoning (green)
- 2 thyme (big leaf)
- 1 sprig thyme (spanish)
- 5 sprigs thyme (fine leaf)
- 1 pepper (pimento, chopped)
- 1 celery (chopped)
- 4 leaves shado beni (chopped)
- 1 lime
- 1 Tbsp. sugar
- 1 can pigeon peas (440g)
- 2 Tbsp. oil
- 2 1/2 cups rice
- 1 cup coconut milk
- 1/2 cup pumpkin (chopped)
- 3 Tbsp. tomato paste
- 2 Tbsp. margarine (golden ray)
- water
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat17g85% |
| Trans Fat1g |
| Cholesterol145mg48% |
| Sodium930mg39% |
| Potassium1130mg32% |
| Protein51g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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