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Ingredients
US|METRIC
1 SERVINGS
- 1 cup milk (plant, I like the So Delicious unsweetened coconut one)
- 1 cup baby spinach (packed)
- 1 frozen banana
- 2 Tbsp. natural peanut butter (unsweetened)
- 1 tsp. flax seeds
- 1/2 tsp. ground cinnamon
- 1/4 tsp. vanilla powder (OR extract)
- 1 pinch sea salt
- 1/4 cup ice
- 1 tsp. mesquite powder
- 1/2 tsp. greens (powder, I use this one)
- protein powder (plant-based, I do a third of a serving of vanilla VEGA)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium500mg21% |
| Potassium1400mg40% |
| Protein22g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars32g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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