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PEACH MANGO PORK CHOPS AND RICE
THE SOUTHERN LADY COOKS11Ingredients
40Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops (large, I use center cut chops)
- 2 Tbsp. oil (I use Canola)
- 2 Tbsp. all purpose flour
- 2 cups chicken broth (or a, 14.5 ounce can)
- 1/2 cup preserves (peach mango, I have used apricot in this recipe, too)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 Tbsp. spicy brown mustard
- 2 tsp. apple cider vinegar
- 1/4 cup brown sugar
- 1 1/4 cups rice (uncooked, I used instant rice could use regular, too)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium700mg29% |
| Potassium930mg27% |
| Protein37g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber<1g2% |
| Sugars28g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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