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Ingredients
US|METRIC
4 SERVINGS
- 7 Tbsp. sunflower seeds
- 1/2 cup Vegenaise (reduced-fat)
- 1/4 cup sweet relish
- 2 tsp. cider vinegar
- 2 tsp. Dijon mustard
- 2 tsp. white miso
- 2 1/2 tsp. nutritional yeast
- 1 1/2 tsp. ground turmeric
- 2 tsp. dried dill weed
- 1 tsp. salt
- 1 tsp. black pepper
- 1 lb. extra firm tofu
- 1/4 bunch Italian parsley (coarsely chopped)
- 1/4 bunch green onions (finely sliced)
- 3/4 cup shredded carrots
- 1/4 red bell pepper (diced)
- 1 cup diced celery
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium630mg18% |
| Protein24g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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