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Ingredients
US|METRIC
8 SERVINGS
- 4 cups frozen sweet corn (thawed, divided)
- 1 cup safflower oil
- 1 1/4 cups egg whites
- 2 cups quark (nonfat)
- 1 cup cornmeal
- 1 1/4 lb. pepper jack cheese (shredded)
- 1 1/2 cups diced green chiles (canned)
- 2 tsp. salt
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1250mg52% |
| Potassium400mg11% |
| Protein28g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium60% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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