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Ingredients
US|METRIC
12 SERVINGS
- 3/4 cup whole wheat flour
- 1/4 cup coconut flour
- 3/4 cup powdered peanut butter
- 1/2 cup vanilla protein powder (with about 100 calories per serving)
- 2 Tbsp. Truvia Spoonable
- sweetener
- 1 tsp. baking soda
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1 cup unsweetened applesauce
- 3/4 cup plain Greek yogurt (fat-free)
- 1/4 cup egg whites (about 2 large, or fat-free liquid egg substitute)
- 1/2 tsp. vanilla extract
- 1 cup freeze-dried strawberries
- 1/4 cup strawberry preserves (low-sugar)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium360mg15% |
| Potassium370mg11% |
| Protein14g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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