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Ingredients
US|METRIC
4 SERVINGS
- 4 medjool dates (pitted)
- 1/2 cup dried blueberries (or cherries)
- 1/2 cup roasted peanuts
- 1/3 cup gluten free oats
- 3 Tbsp. creamy peanut butter
- 1 Tbsp. coconut oil
- 2 Tbsp. water (or maple syrup for something sweeter)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium350mg10% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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