PB and J Yogurt Parfait

EAT IN EAT OUT
8Ingredients
20Minutes
360Calories

Ingredients

US|METRIC
  • 1/2 cup plain greek yogurt (mixed)
  • 1/4 teaspoon pure vanilla extract
  • 1 teaspoon chia seeds
  • 1 tablespoon nut butter
  • 1 handful Fresh berries
  • 2 tablespoons oats (large flake)
  • 1 tablespoon mixed nuts (& seeds, if desired)
  • 1 tablespoon milk
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    NutritionView More

    360Calories
    Sodium8% DV200mg
    Fat31% DV20g
    Protein27% DV14g
    Carbs11% DV34g
    Fiber36% DV9g
    Calories360Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium200mg8%
    Potassium570mg16%
    Protein14g27%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber9g36%
    Sugars12g24%
    Vitamin A2%
    Vitamin C30%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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