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9Ingredients
15Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup old-fashioned rolled oats (I used gluten free)
- 1 tsp. chia seeds
- 1/2 cup milk (your choice, I used almond milk)
- 1 Tbsp. greek yogurt
- 1 Tbsp. strawberry jam (no sugar added)
- 1 Tbsp. nut butter (peanut butter or almond butter)
- 1 tsp. raw honey (optional)
- 1/4 tsp. pure vanilla extract
- 1/2 cup strawberries (fresh diced)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium45mg2% |
Potassium170mg5% |
Protein4g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber2g8% |
Sugars8g |
Vitamin A0% |
Vitamin C25% |
Calcium8% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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