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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup old fashioned oats
- 1 Tbsp. natural peanut butter
- 1 Tbsp. jam (natural)
- nut milk (Splash of)
- 1 Tbsp. chopped nuts
- 1 Tbsp. berries (dried, like Craisins)
- 1 tsp. chia seeds
- 1 tsp. honey (or maple syrup)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium520mg15% |
| Protein17g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber12g48% |
| Sugars19g |
| Vitamin A60% |
| Vitamin C6% |
| Calcium30% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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