PB + J Oatmeal

KILLING THYME
8Ingredients
8Minutes
540Calories

Ingredients

US|METRIC
  • 1/2 cup old fashioned oats
  • 1 tablespoon natural peanut butter
  • 1 tablespoon jam (natural)
  • nut milk (Splash of)
  • 1 tablespoon chopped nuts
  • 1 tablespoon berries (dried, like Craisins)
  • 1 teaspoon chia seeds
  • 1 teaspoon honey (or maple syrup)
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    NutritionView More

    540Calories
    Sodium9% DV210mg
    Fat29% DV19g
    Protein33% DV17g
    Carbs27% DV80g
    Fiber44% DV11g
    Calories540Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium510mg15%
    Protein17g33%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber11g44%
    Sugars19g38%
    Vitamin A60%
    Vitamin C6%
    Calcium35%
    Iron130%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.