PARMESAN BAKED CHICKEN FINGERS + SRIRACHA HONEY MUSTARD SAUCE Recipe | Yummly

PARMESAN BAKED CHICKEN FINGERS + SRIRACHA HONEY MUSTARD SAUCE

LITTLE SPICE JAR
16Ingredients
60Minutes
460Calories
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Ingredients

US|METRIC
  • 1 cup buttermilk
  • 1/2 pound skinless, boneless chicken breasts (or tenders)
  • 3/4 cup whole wheat flour (all purpose flour works fine too)
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 large eggs (beaten, or 1 egg + 2 egg whites)
  • 2 cups panko breadcrumbs
  • 3/4 cup freshly grated Parmesan cheese
  • 2 tablespoons honey
  • 2 tablespoons bbq sauce (I used Kraft's Honey Hickory Smoked)
  • 1/4 cup mayonnaise
  • 1 tablespoon mustard
  • 1/2 tablespoon Sriracha sauce
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    NutritionView More

    460Calories
    Sodium55% DV1320mg
    Fat26% DV17g
    Protein59% DV30g
    Carbs16% DV49g
    Fiber12% DV3g
    Calories460Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol165mg55%
    Sodium1320mg55%
    Potassium520mg15%
    Protein30g59%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber3g12%
    Sugars17g34%
    Vitamin A15%
    Vitamin C4%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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