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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulgur (coarse)
- 1 beet (large, root)
- 2 cups boiling water
- 1 bunch parsley (chopped)
- 1 bunch green onion (chopped)
- 4 Tbsp. extra-virgin olive oil
- 1 Tbsp. sumac
- 1 Tbsp. pomegranate molasses
- juice (a lemon)
- salt (to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium520mg15% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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