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Ingredients
US|METRIC
4 SERVINGS
- 26.6 oz. chopped tomatoes
- 0.5 oz. fresh parsley leaves
- 3.5 oz. chopped green bell pepper
- cooking oil ( to taste)
- 1 1/2 Tbsp. distilled white vinegar
- 1 tsp. dried oregano
- 2 oz. yellow onions
- 2 garlic cloves
- hot chili peppers (optional 4)
- olive oil ( to taste)
- salt
- pepper
- 1/2 tsp. sweet paprika
- white fish fillet (Thin, your choice 1 lb, 4 to 5 pieces thin fish fillets about ¼ inch or so in thickness each)
- 1/2 cup water
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium580mg17% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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