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PALEO PUMPKIN MUFFINS (Sugar-Free, Gluten-Free, Dairy-Free)
HEALTHY RECIPES TIPS15Ingredients
45Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup flour (pumpkin seeds)
- 1/3 cup coconut flour
- 1/2 cup pumpkin (sliced)
- 1/2 cup butternut squash (sliced)
- 1/2 cup almond flour
- 2 Tbsp. psyllium husk (organic)
- 1 tsp. turmeric
- 8. 2 tablespoons of stevia pumpkin spice syrup or dried pumpkin spice (optional) (stevia pumpkin spice, or dried pumpkin spice, optional)
- 5 dates
- 6 Tbsp. virgin coconut oil (ghee, avocado oil or grass-fed butter melted)
- 7 eggs
- 1/4 cup coconut yogurt (or your choice)
- 3/4 tsp. Himalayan salt
- 2 tsp. baking powder
- 1 tsp. apple cider vinegar
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol370mg123% |
| Sodium400mg17% |
| Potassium550mg16% |
| Protein18g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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