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PALEO MANGO PIE WITH VEGAN CREAM CHEESE
HEALTHY RECIPES TIPS20Ingredients
80Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup farinha de mandioca
- 2 Tbsp. arrowroot flour (more for dusting)
- 1/2 cup grass-fed butter (or coconut oil at room temperature)
- 2 eggs
- 1 can flax seeds
- 1/3 cup water (depends on the consistency)
- 1/4 tsp. Himalayan salt
- 1/4 canela (or a dash of, optional)
- roll
- dough
- 1 cup raw cashews (soaked in water at least 4-5 hours or overnight)
- 2 Tbsp. lemon juice
- salt (to taste, salty is preferred in this recipe to contrast)
- 1 1/2 Tbsp. coconut yogurt
- 1 Tbsp. water
- 3 mangos (fresh, peeled and seedless)
- 1 pinch Himalayan salt
- 1/4 cup raw honey (or another sweetener)
- 1 tsp. gelatin (grass fed)
- 1/2 tsp. lemon juice (optional)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium590mg25% |
| Potassium590mg17% |
| Protein15g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber6g24% |
| Sugars44g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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