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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 2 garlic cloves (crushed)
- 10 oz. frozen chopped spinach (thawed and squeezed very dry)
- 1/4 cup fat free cream cheese
- 1/4 cup fat free half and half
- freshly ground pepper
- salt
- 1 dash ground nutmeg
- 1 pt. oysters (shelled, drained, rinsed and patted dry)
- 1/4 cup grated Parmesan cheese
- hot pepper sauce (to taste)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium450mg19% |
| Potassium270mg8% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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