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Oyster Sauce Beef and Broccoli
THE DUMPLING SISTERS15Ingredients
65Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams rump steak (sliced against the grain into 3–5mm slices)
- 1 1/2 Tbsp. vegetable oil
- 1/2 broccoli (a large, cut into florets)
- 3 slices ginger (finely diced)
- 1 clove garlic (finely diced)
- 2 Tbsp. oyster sauce
- 1 tsp. cornflour
- jasmine rice (steamed, to serve)
- 2 tsp. ginger (finely diced)
- 1 pinch salt
- 1/2 tsp. granulated sugar
- 1/2 tsp. bicarbonate of soda
- 1 1/2 Tbsp. cornflour
- 1/2 Tbsp. vegetable oil
- 1 Tbsp. rice wine (or dry sherry, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium550mg23% |
| Potassium530mg15% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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