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19Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams oyster mushrooms (chopped into bite-sized pieces)
- 2 Tbsp. oil (divided)
- 1/4 cup warm water
- 1 tsp. miso paste (if you don’t have miso, increase the soy sauce and vinegar according to the instructions below)
- 1/2 tsp. soy sauce
- 1/2 tsp. apple cider vinegar
- 1 pinch salt
- 2 cups non dairy milk (unsweetned)
- 2 cups vegetable stock
- 1/2 medium onion (diced)
- 1 celery stalk (chopped)
- 1/2 tsp. dried thyme
- 4 Tbsp. flour
- 1 carrot (peeled and diced)
- 2 large potatoes (peeled and diced)
- 1 tsp. salt
- pepper (to taste)
- 1/2 lemon (or lime)
- 2 Tbsp. fresh parsley, chopped
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1300mg54% |
| Potassium1330mg38% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rachel P 4 years ago
Delicious! I used dairy milk and subbed extra onion and carrot for the celery because I didn't have any celery. Turned out a real winner! I think I like it better than the meat version (though as a vegetarian I might be biased). Might add a little more miso to flavour the mushrooms, but that might be a function of me having used a v light, barley miso.