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Oyster Chowder with Potatoes, Spinach, and Corn
KQED FOOD12Ingredients
75Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. medium potatoes (about 4)
- salt
- 24 oysters (large, shucked, 3/4 to 1 pound)
- 2 Tbsp. olive oil
- 1 cup chopped onion
- 1 Tbsp. jalapeno pepper (chopped)
- 1 Tbsp. chopped garlic
- 8 oz. baby spinach
- 4 cups milk
- 1/2 tsp. freshly ground black pepper
- 2 cups corn kernels (from about 3 ears corn)
- bread (Crunchy, for serving)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1030mg43% |
| Potassium1120mg32% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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