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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. oxtails (cut as uniformly as possible. About 1 inch thick slices)
- seasoning (Green, or your preferred meat seasoning)
- 2 Tbsp. coconut oil
- 1 small onion (chopped)
- 2 garlic cloves (minced)
- 2 tsp. thyme (chopped, I used this dried thyme and it was really flavorful)
- 2 cups stock
- 1/4 tsp. black pepper
- 1/4 tsp. all purpose seasoning
- 2 cups water (or more)
- 1 bouillon cube
- salt (to taste)
- 1/4 cup chopped celery
- 1 cup carrot (disks)
- 1 cup sweet potato (chunks)
- 1 green onion (chopped)
- 1 Scotch Bonnet pepper
- 1 Tbsp. hot pepper (optional)
- 2 Tbsp. tomato paste
- 1 Tbsp. pimento peppers (chopped, or pimento sauce)
- 5 pimento peppers
- 1 Tbsp. flour
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium600mg25% |
| Potassium890mg25% |
| Protein34g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C50% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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