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Ingredients
US|METRIC
14 SERVINGS
- 2 cups leeks (thinly sliced)
- 4 stalks celery (chopped)
- 12 peppercorns
- 16 cups water
- 3 Tbsp. olive oil
- 1 cup onion (finely chopped)
- 4 garlic cloves (minced)
- 1/2 cup red bell pepper (finely chopped)
- 1/2 cup tomato sauce
- sea salt (to taste)
- 1 bunch fresh cilantro (divided)
- 3/4 lb. cassava (peeled and cut into 1-inch pieces)
- 1/2 lb. carrots (peeled and cut into 1-inch pieces)
- 3/4 lb. celery root (peeled and cut into 1-inch pieces)
- 3 ears corn (each cut into 4 pieces)
- 1 lb. potatoes (peeled and cut into 1-inch pieces)
- 3/4 lb. butternut squash (peeled and cut into 1-inch pieces)
- fresh chopped cilantro (for garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium170mg7% |
Potassium640mg18% |
Protein3g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A150% |
Vitamin C60% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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