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Ingredients
US|METRIC
2 SERVINGS
- 1 cup rolled oats
- 2 Tbsp. yogurt (kefir, whey, vinegar, or lemon juice)
- 1 Tbsp. whole wheat flour (you can also use spelt)
- warm water (to cover)
- 1/2 tsp. salt
- 2 cups liquid (I use half milk and half water)
- butter
- cream
- maple syrup
- fruit
- spices
- nuts
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium720mg30% |
| Potassium450mg13% |
| Protein10g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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