Overnight Yogurt Oatmeal

ALIALAHR
8Ingredients
20Minutes
140Calories

Description

These wonderful overnight oats don’t require any cooking. All you have to do is put everything in a jar, mix and refrigerate. In the morning you have a tasty breakfast ready to go in an adorable jar!

Ingredients

US|METRIC
  • 1/2 cup old fashioned oats
  • 2/3 cup skim milk
  • 1/2 cup plain greek yogurt
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla
  • 1/2 cup fresh raspberries
  • 1 banana (medium)
  • 1 teaspoon coconut (for garnish)
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    Directions

    1. In a bowl, combine the oats, milk, yogurt, chia seeds and vanilla. Mix well. Evenly divide the oat mixture into two half pint (1 cup) jars. Refrigerate the jars overnight, or for up to 3 days.
    2. Slice the banana and add the banana and raspberries to the oatmeal. Mix well. Garnish with coconut (if desired) and serve immediately. Can be served warmed or cold.

    NutritionView More

    140Calories
    Sodium3% DV75mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs8% DV25g
    Fiber20% DV5g
    Calories140Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium75mg3%
    Potassium290mg8%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A20%
    Vitamin C15%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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