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14Ingredients
8Hours
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups steel cut oats (do not substitute quick cooking, instant, or rolled oats, gluten free if needed)
- 4 cups water
- 2 cups milk (any kind you like, I used skim)
- 2 bananas (large mashed ripe, plus additional banana slices for serving)
- 3 Tbsp. flaxseed meal (ground)
- 2 tsp. pure vanilla extract
- 1 1/2 tsp. ground cinnamon
- 1/2 tsp. grated nutmeg (freshly, it’s an amazing flavor upgrade to grate your own nutmeg. I use this zester to do it.)
- 1/2 tsp. kosher salt
- peanut butter
- toasted walnuts
- raisins
- chocolate chips
- maple syrup
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol10mg3% |
Sodium300mg13% |
Potassium630mg18% |
Protein15g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber9g36% |
Sugars21g |
Vitamin A2% |
Vitamin C8% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Sarah 4 years ago
Good. Would add more ripe banana next time and cook less than 7 hrs on low and/or use crockpot liner.
Daniel Jeter 7 years ago
Nothing special about this oatmeal. It's honestly not worth the effort it takes to clean the slow cooker afterwards. There's also almost no additional nutritional benefits of using steel-cut instead of the whole rolled oats, so I don't recommend bothering with this recipe!