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8Ingredients
25Minutes
40Calories
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Ingredients
US|METRIC
28800 SERVINGS
- 1 cup steel cut oats
- 3 1/2 cups water (almond or regular milk can be substituted)
- 1 cup canned pumpkin puree
- 1 tsp. vanilla extract
- 1/4 tsp. salt
- 1 tsp. pumpkin pie spice
- 1/2 cup honey (or 2 teaspoons vanilla liquid stevia*, optional)
- sweetener (can be added during cooking or cook it without and each person can add their own sweetener of choice on top after cooking.)
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium0mg0% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate0g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium0% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kay 4 years ago
Really good and easy. I used a tablespoon of pumpkin pie spice (I like it flavorful) and added a cup of raisins. I skipped the honey because I don’t like meals that are sweet.