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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup oats (quick cooking, instant)
- 1 Tbsp. chia seeds
- 3/4 cup milk (choice, 1%, skim, almond, or soy)
- 1/2 cup plain greek yogurt
- 2 tsp. raspberry jam
- 1/2 cup frozen raspberries (or fresh)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium200mg8% |
| Potassium1100mg31% |
| Protein28g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber15g60% |
| Sugars27g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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