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Overnight Pumpkin Spice Oatmeal with Quinoa
TASTE OF HEALING15Ingredients
4Hours
1190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups steel cut oats
- 1 cup quinoa (Cooked)
- 1 1/2 cups pumpkin puree
- 8 cups coconut milk (or any nut or dairy milk of choice)
- 3 cups water
- 1 Tbsp. honey (or Grade B Maple Syrup, to taste)
- 1/2 tsp. stevia (to taste)
- 1/2 tsp. ginger
- 1/2 tsp. sea salt
- 1 tsp. canela
- 1/2 tsp. turmeric
- raisins (optional)
- dried fruit (optional)
- hemp seeds (optional)
- sunflower seeds (optional)
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NutritionView More
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1190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1190Calories from Fat770 |
| % DAILY VALUE |
| Total Fat86g132% |
| Saturated Fat68g340% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium1580mg45% |
| Protein22g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber18g72% |
| Sugars28g |
| Vitamin A190% |
| Vitamin C20% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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