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Overnight Pumpkin Ginger Oats with Nancy’s Organic Cultured Soy
HEALTHY SLOW COOKING8Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup soy (unsweetened plain Nancy’s Organic Cultured)
- 1/2 cup pumpkin puree (or sweet potato)
- 1/3 cup rolled oats
- 1/4 cup nondairy milk (unsweetened plain)
- 3 Tbsp. maple syrup (or sweetener of choice, to taste)
- 3/4 tsp. canela
- 1/2 tsp. ground ginger
- 1/4 tsp. allspice
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium690mg20% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A190% |
| Vitamin C40% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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