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Overnight Orange, Apple & Coconut Bircher Muesli
FAMILY HEALTH DIARY9Ingredients
15Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups old fashioned oats
- 1 1/2 cups orange juice
- 4 Tbsp. raisins
- 1 Tbsp. maple syrup
- 8 Tbsp. coconut yoghurt (vanilla)
- 1/2 tsp. canela
- 1 1/2 apples (grated)
- 1 handful slivered almonds (optional)
- 1 Orange (peeled and sliced, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium790mg23% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber14g56% |
| Sugars24g |
| Vitamin A60% |
| Vitamin C140% |
| Calcium35% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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