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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gluten-free rolled oats
- 4 tsp. chia seeds
- 1 cup almond milk (or non-dairy milk of your choice, see note)
- 1/4 cup non dairy yogurt (optional, for extra creaminess)
- 2 Tbsp. maple syrup (or sweetener of choice)
- 1 pinch salt
- 1 tsp. pure vanilla extract
- coconut extract
- 2/3 cup frozen fruit (cut into bite sized pieces if necessary, I use mixed berries)
- chopped fruit
- toasted coconut flakes
- chia seeds
- maple syrup
- honey
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium100mg4% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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