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Overnight Oats With Homemade Yoghurt
CUISINE FIEND8Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 liter full-fat milk (not UHT, raw if available)
- 2 Tbsp. yoghurt (full fat natural, live)
- 100 grams oats (chunky)
- 100 grams barley flakes
- 100 grams rice flakes
- 50 grams oats (pinhead, steel cut, optional)
- fresh fruit (seasonal, choice, chopped, or berries)
- honey (to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium115mg5% |
| Potassium630mg18% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber9g36% |
| Sugars21g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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