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Ivana Juniata: "it is nice and simple to make. will surely make t…" Read More
6Ingredients
5Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 60 grams rolled oats (jumbo*, GF certified if needed)
- 8 grams chia seeds (ground, 1 tbsp whole)
- 240 mL almond milk
- 1/2 tsp. cinnamon (optional)
- maple syrup (to taste, optional)
- 150 grams summer fruit (per portion)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium65mg3% |
Potassium450mg13% |
Protein9g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber5g20% |
Sugars17g |
Vitamin A10% |
Vitamin C90% |
Calcium25% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ivana Juniata 2 days ago
it is nice and simple to make. will surely make this until all the ingredients are finished