Overnight Oats

LOSE BABY WEIGHT
7Ingredients
10Minutes
320Calories

Ingredients

US|METRIC
  • 1/3 cup whole oats
  • 1/3 cup milk
  • 1/3 cup yoghurt (Greek or natural)
  • cinnamon (to taste – optional)
  • 1/2 banana (very finely chopped and diced – optional)
  • 1 teaspoon nut butter (to be added in the morning – optional)
  • berries (to be added in the morning – optional)
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    NutritionView More

    320Calories
    Sodium6% DV140mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs18% DV55g
    Fiber76% DV19g
    Calories320Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium140mg6%
    Potassium830mg24%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber19g76%
    Sugars22g44%
    Vitamin A10%
    Vitamin C80%
    Calcium40%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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