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5Ingredients
8Hours
390Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (your preference of ripeness, smashed)
- 1/3 cup oatmeal (quick oats or old-fashioned...both work)
- 1/2 cup almond milk (...can add an extra drizzle for good luck)
- 2 Tbsp. chia seeds
- 1 tsp. peanut butter
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium810mg23% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars19g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium45% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Krissy 3 years ago
Very good. Unfortunately I didn’t have almond or coconut milk, just regular milk. Added a little maple syrup. Definitely will make again, and do it with the almond or coconut milk.
Jenninger 4 years ago
The perfect power breakfast! I leave out the peanut butter and use normal milk, but it also tastes great that way.
Zen Tha Vegan 6 years ago
It was good. I suggest adding more fruit like blueberries, more bananas or apples to make it more filling