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Ingredients
US|METRIC
5 SERVINGS
- 1 cinnamon stick
- 8 cardamom pods (crushed)
- 1 cup rolled oats
- 1/2 cup steel cut oats
- 1/2 cup buckwheat groats
- 1/4 cup chia seeds
- 1/4 cup amaranth
- 1/2 cup dried blueberries
- 4 cups oat milk
- 4 cups water
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground cardamom
- 1/4 cup brown rice syrup
- 2 Tbsp. maple syrup
- 1/2 tsp. salt
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories760Calories from Fat480 |
% DAILY VALUE |
Total Fat53g82% |
Saturated Fat41g205% |
Trans Fat |
Cholesterol |
Sodium290mg12% |
Potassium900mg26% |
Protein13g |
Calories from Fat480 |
% DAILY VALUE |
Total Carbohydrate72g24% |
Dietary Fiber13g52% |
Sugars14g |
Vitamin A4% |
Vitamin C15% |
Calcium20% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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