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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup oat bran
- 1/2 cup milk (unsweetened, your choice or water)
- 1/2 cup frozen cherries (or fresh)
- 1 Tbsp. unsweetened cocoa powder
- 1/4 tsp. stevia (or sweetener of your choice, to taste)
- 1 pinch salt
- 1/2 Tbsp. mini chocolate chips (for topping, optional)
- 3 cherries (extra, for topping)
- 1/3 cup oat bran
- 1/2 cup milk (unsweetened, your choice or water + more if needed, chia seeds tend to absorb more liquid)
- 1/4 cup fat free greek yogurt (plain)
- 1/4 cup mango (puree)
- 1/4 cup mango (chopped, you can use 1/2 cup chopped mango if not using puree)
- 1 Tbsp. chia seeds
- 1/4 tsp. stevia (or sweetener of your choice, to taste)
- 3 mint leaves (for topping, chopped)
- 1 Tbsp. mango (chopped, for topping)
- 1/3 cup oat bran
- 1/2 cup milk (unsweetened, your choice or water)
- 1/4 cup fat free greek yoghurt (plain)
- 1/2 banana (chopped)
- 3 walnuts (chopped)
- 1 Tbsp. jaggery
- 1/2 tsp. fresh grated ginger
- 1/8 tsp. cracked black pepper
- 1 pinch salt
- 3 walnuts (extra, for topping)
- 3 banana (extra slices of, for topping)
- 1/3 cup oat bran
- 1/2 cup milk (unsweetened, your choice or water)
- 1/4 cup fat free greek yoghurt (plain)
- 3 strawberries (chopped)
- 3 raspberries
- 3 blueberries
- 3 hazelnuts
- 1/2 tsp. stevia (or sweetener of your choice, to taste)
- 3 hazelnuts (extra, for topping)
- 3 berries (for topping)
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Directions
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