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Overnight Oat and Chia Pudding with Cardamom Berries
EHOW11Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats
- 1 1/2 cups almond milk
- 1/2 cup yogurt
- 2 Tbsp. chia seeds
- 1 Tbsp. maple syrup
- 1/8 tsp. ground cardamom
- 1 pinch salt
- 2 cups Fresh berries
- 1 pinch ground cardamom
- 2 Tbsp. slivered almonds
- 2 Tbsp. coconut flakes
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium135mg6% |
| Potassium410mg12% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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