Overnight Oat and Chia Pudding with Cardamom Berries

EHOW
11Ingredients
20Minutes
240Calories

Ingredients

US|METRIC
  • 1 cup rolled oats
  • 1 1/2 cups almond milk
  • 1/2 cup yogurt
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • 1/8 teaspoon ground cardamom
  • 1 pinch salt
  • 2 cups Fresh berries
  • 1 pinch ground cardamom
  • 2 tablespoons slivered almonds
  • 2 tablespoons coconut flakes
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    NutritionView More

    240Calories
    Sodium6% DV135mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs10% DV31g
    Fiber32% DV8g
    Calories240Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium135mg6%
    Potassium410mg12%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A8%
    Vitamin C40%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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