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Ingredients
US|METRIC
10 SERVINGS
- 5 cups old-fashioned rolled oats
- 1/3 cup chia seeds
- 5 cups milk (choice, I recommend unsweetened almond, coconut, or cashew milk)
- 1 1/2 Tbsp. vanilla extract
- 1/8 tsp. sea salt
- 2 cups coconut yogurt (or unsweetened Greek)
- 3 cups berries (fresh, or frozen chopped, and=or fruit of choice)
- sweetener (is optional as sweetness factor is very personal:)
- 8 drops stevia
- 3 Tbsp. raw honey
- 1/3 cup old-fashioned rolled oats
- 1/2 Tbsp. chia seeds
- 1 pinch sea salt
- 1/3 cup milk (choice)
- 1/2 tsp. vanilla extract
- 2 drops stevia
- 1/2 Tbsp. raw honey
- 3 Tbsp. greek yogurt
- 1/4 cup fruit (fresh chopped, or berries of choice)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium160mg7% |
| Potassium540mg15% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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