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Overnight No-Cook Oatmeal Yogurt Cups
SUSQUEHANNA STYLE7Ingredients
70Minutes
50Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/3 cup old-fashioned oats (the kind that cook in 5 minutes, gluten-free if necessary, plus an extra teaspoon for topping)
- 1/3 cup greek yogurt (I use plain, nonfat; you can use 2 percent or flavored, if desired)
- 1/3 cup milk (I use nonfat milk; use what you prefer)
- 1 tsp. chia seeds
- 1/2 tsp. vanilla extract (or ¼ teaspoon almond extract)
- 2 tsp. pure maple syrup (or sweetener of choice, to taste)
- 1/2 cup strawberries (chopped, see notes)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium30mg1% |
| Potassium85mg2% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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