Overnight Muesli And Oats With Fruits And Nuts

TANTALISEMYTASTEBUDS.COM
11Ingredients
10Minutes
700Calories

Ingredients

US|METRIC
  • 75 grams gluten free muesli (ready made is fine,, approximately 187.5 ml or ¾ cup)
  • 25 grams gluten-free rolled oats (approximately 62.5 ml or ¼ cup)
  • 375 milliliters almond milk (approximately 1½ cups)
  • 125 milliliters raisins (approximately ½ cup)
  • 1 Granny Smith apple (medium, grated)
  • 1 tablespoon lemon juice
  • 125 milliliters hazelnuts (approximately ½ cup)
  • 5 milliliters honey
  • 60 milliliters pomegranate seeds (plus 10 ml extra to garnish)
  • 15 milliliters pumpkin seeds
  • 6 raspberries
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    NutritionView More

    700Calories
    Sodium8% DV190mg
    Fat49% DV32g
    Protein39% DV20g
    Carbs32% DV95g
    Fiber48% DV12g
    Calories700Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium1190mg34%
    Protein20g39%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate95g32%
    Dietary Fiber12g48%
    Sugars52g104%
    Vitamin A20%
    Vitamin C45%
    Calcium35%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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