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Overnight Muesli And Oats With Fruits And Nuts
TANTALISEMYTASTEBUDS.COM11Ingredients
10Minutes
700Calories
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Ingredients
US|METRIC
2 SERVINGS
- 75 grams gluten free muesli (ready made is fine,, approximately 187.5 ml or ¾ cup)
- 25 grams gluten-free rolled oats (approximately 62.5 ml or ¼ cup)
- 375 mL almond milk (approximately 1½ cups)
- 125 mL raisins (approximately ½ cup)
- 1 Granny Smith apple (medium, grated)
- 1 Tbsp. lemon juice
- 125 mL hazelnuts (approximately ½ cup)
- 5 mL honey
- 60 mL pomegranate seeds (plus 10 ml extra to garnish)
- 15 mL pumpkin seeds
- 6 raspberries
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium1190mg34% |
| Protein20g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber12g48% |
| Sugars52g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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