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12Ingredients
45Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup buckwheat groats (Bob's Red Mill)
- 1 cup mango (chopped, about 1 large mango)
- 1 Tbsp. nut butter (choice, I used cashew butter)
- 1 Tbsp. chia seeds
- 1/2 tsp. canela
- 1/4 tsp. cardamom
- 1/4 tsp. turmeric
- 3/4 cup almond milk
- chia seeds
- coconut nectar
- mango
- coconut flakes
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium790mg23% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber14g56% |
| Sugars31g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alex 6 years ago
It didn't turn out well the way I made it, I used buckwheat flakes, don't know if that makes a difference but it was a soggy mess and not much flavour. Also I think it's a missed opportunity to not add the chia the night before. Would not make again