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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup oats (old-fashioned)
- 1/2 cup low fat milk
- 2 Tbsp. coffee (concentrate 1 oz.)
- 2 Tbsp. chia seeds (or flaxseed meal)
- 1/2 tsp. vanilla extract (optional)
- 1/4 tsp. canela (optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium15mg1% |
| Potassium125mg4% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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