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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. porridge oats
- 2 Tbsp. oat bran
- 10 grams skimmed milk powder
- 2 tsp. cocoa powder (made with Fairtrade certified cocoa beans)
- 1 Tbsp. linseeds (ground or whole)
- 50 mL milk (your choice)
- 100 grams Greek yoghurt (0% fat)
- 1 clementine (segments adds 1.1g fibre)
- 5 grams chia seeds (adds 1.6g fibre)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium35mg1% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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