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10Ingredients
20Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 oz. vanilla yogurt
- 2/3 cup rolled oats (regular)
- 2/3 cup milk
- 1/3 cup shredded carrots
- 2 Tbsp. raisins
- 2 Tbsp. crushed pineapple
- 2 Tbsp. maple syrup
- 1 Tbsp. chia seeds
- 1 Tbsp. flax seeds
- 1/4 tsp. ground cinnamon
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium115mg5% |
| Potassium630mg18% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars28g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Smith 3 years ago
It wasn't bad. I think it would have tasted better a little bit warm but not hot. I think the nuts are necessary but i cant eat them (thats what she said heheheh). I was hopeful but i wouldn't make it again.