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Ingredients
US|METRIC
4 SERVINGS
- 1 cup milk (choice)
- 1 cup old-fashioned rolled oats
- 1 cup fresh blueberries (frozen works too)
- 2 tsp. chia seeds
- 1 tsp. honey
- 1 tsp. vanilla extract
- 1 dash canela
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium45mg2% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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