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Overnight Blackberry Ginger Oatmeal
LADY BEHIND THE CURTAIN8Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 low fat vanilla yogurt (6 ounce)
- 2/3 cup old-fashioned oats (regular)
- 2/3 cup milk
- 1/4 cup apricot preserves
- 1/2 Tbsp. chia seed
- 1/2 Tbsp. flaxseeds
- 2 tsp. crystallized ginger (snipped)
- 1/2 cup blackberries (fresh)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium170mg7% |
| Potassium400mg11% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber7g28% |
| Sugars22g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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