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Ingredients
US|METRIC
4 SERVINGS
- 1 cup steel cut oats
- 3 cups water (or milk, nut milk works fine)
- 1/4 cup maple syrup (or honey, agave, sweetener of your choice)
- 1 tsp. canela
- 1 tsp. vanilla extract
- 1 tsp. maple extract (not required)
- 3 egg whites
- 2 apples (peeled, corned and chopped)
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Directions
- 1. Measure out all the ingredients and spray the crock pot with non-stick spray (important).
- 2. Pour all the ingredients into your crock pot and mix well.
- 3. Set your crock pot to the low setting and allow it to cook overnight, 6 to 8 hours.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium350mg10% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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