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Overnight Apple Crisp Breakfast Parfait
THE SEASONED MOM6Ingredients
6Minutes
400Calories
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Ingredients
US|METRIC
1 SERVINGS
- 5.3 oz. vanilla yogurt (Greek-style)
- 1 apple (diced)
- 1/4 tsp. apple pie spice (can substitute with ¼ teaspoon cinnamon and a pinch of nutmeg)
- 1/4 cup cooked quinoa (packed, or you can substitute with oats, granola, or cooked brown rice)
- 2 Tbsp. toasted pecans (chopped, or granola, for topping)
- whipped topping (Optional:)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium95mg4% |
| Potassium590mg17% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars33g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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